self-care

This lesson has young people explore how we can use breathing to care for ourselves during times of stress – and reflect on how that works for different people. 

This lesson has young people explore how we can use breathing to care for ourselves during times of stress – and reflect on how that works for different people. 

This lesson has young people explore how we can use music to care for ourselves during times of stress - and share music they find calming with their peers. 

Music can be healing, uplifting, and calming for both adults and children. This lesson has young people experience how we can use music to care for ourselves during times of stress. 

Music can be healing, uplifting, and calming for both adults and children. This lesson has young people experience how we can use music to care for ourselves during times of stress. 

12 tips to help you take care of yourself in the coming weeks and months. 

Both teachers and parents may find these basic social and emotional learning (SEL) practices, from deep breathing to self-talk, helpful during this stressful time.

Gratitude can reduce stress and reshape the brain. Here are two steps for practicing it.