SEL Tips

These practices can help both young people and adults stay grounded when anxiety arises. 

The year is coming to a close! Here are some activities & tips to consider for the final weeks of school.

Build classroom community by making a practice of sharing appreciations.

In this two-minute video, staff developer Iris Laurencio demonstrates a breathing technique that can help both young people and adults reduce stress on the spot. 

Using a “power pose” can help young people and adults increase their confidence before anxiety-producing activities. Here's a step by step process to help students develop the practice.

Both teachers and parents may find these basic social and emotional learning (SEL) practices, from deep breathing to self-talk, helpful during this stressful time.

For many students, the close of the school year comes with anxiety about the transitions ahead. Try these strategies to help you and your students address those anxieties in a positive way.   

This is Tip 3 of our 3-part end-of-year care package. Also see Tip 1 and Tip 2. 

During the last few weeks of school, we and our students often struggle to stay focused. And yet there is still work to be done. Try these steps to keep students engaged (and yourself sane) as summer approaches.

This is Tip 2 of our 3-part end-of-year care package. See Tip 1 and Tip 3. 

Senior trainer Marieke van Woerkom offers a collection of strategies, from bringing plants into the classroom to mindful breathing, to help us and our students cope with the pressures of testing season.  

This is Tip 1 of our 3-part end-of-year care package. See Tip 2 and Tip 3. 

Gratitude can reduce stress and reshape the brain. Here are two steps for practicing it.