SEL Tips

In this two-minute video, staff developer Iris Laurencio demonstrates a breathing technique that can help both young people and adults reduce stress on the spot. 

Using a “power pose” can help young people and adults increase their confidence before anxiety-producing activities. Here's a step by step process to help students develop the practice.

Both teachers and parents may find these basic social and emotional learning (SEL) practices, from deep breathing to self-talk, helpful during this stressful time.

For many students, the close of the school year comes with anxiety about the transitions ahead. Try these strategies to help you and your students address those anxieties in a positive way.   

This is Tip 3 of our 3-part end-of-year care package. Also see Tip 1 and Tip 2. 

During the last few weeks of school, we and our students often struggle to stay focused. And yet there is still work to be done. Try these steps to keep students engaged (and yourself sane) as summer approaches.

This is Tip 2 of our 3-part end-of-year care package. See Tip 1 and Tip 3. 

Senior trainer Marieke van Woerkom offers a collection of strategies, from bringing plants into the classroom to mindful breathing, to help us and our students cope with the pressures of testing season.  

This is Tip 1 of our 3-part end-of-year care package. See Tip 2 and Tip 3. 

Gratitude can reduce stress and reshape the brain. Here are two steps for practicing it.

Three simple steps to help us calm our brains — and our classrooms.

The holidays can be a stressful time. Here are some simple steps to help us and our students handle heightened emotions - now or any time. 

The first few days of school are the perfect time to begin taking a restorative approach to discipline in your classroom. Step 1: Be in community with your students.