Here are six strategies that you can use at home with your own children, or that can be integrated into remote learning to help young people deal with stress and anxiety. Jump straight to the full SEL Tips through the links, or browse the gallery below.
- Just Breathe!
- Teach Deep Breathing
- Practice gratitude as a form of self-care
- Creating Effective “I Messages”
- Using Self Talk to Calm Down
- We can shape our self-talk