Self-Care Resources

Students reflect on their feelings about winter, including its challenges, and share their coping strategies through a poem, a circle, and exploration of the "wheel of holistic health."

In this small-group activity, middle school students learn more about how we are interconnected and explore ways to practice community care in their school communities and beyond.

A collection of self-care and community care lessons and guidelines for adults and children.

It takes time and patience and attention. It takes a coalition of the willing, purveyors of hope, and believers.

11 tips to help you take care of yourself. 

Mindfulness practices can help both students and adults stay grounded and connected. This guided visualization activity is one way to bring the benefits of mindfulness to your students. 

A collection of TeachableMoment activities for exploring holiday feelings, finding joy, and more.

This lesson for middle and high school students is intended to offer joy and inspiration, and the opportunity to be in community with peers. 

This activity gives young people or adults an opportunity to share deeply about what they are grieving, how they are healing, and what support they need. 

Making time for students to do a bit of crafting can provide joy and comfort - and brighten up your classroom.