SEL Tip: Physiological Sigh

In this two-minute video, staff developer Iris Laurencio demonstrates a breathing technique that can help both young people and adults reduce stress on the spot. 

We all deal with stressful situations in our lives, especially now. 

In this short video, Morningside Center staff developer Iris Laurencio guides us in a breathing technique that both adults and students can use to calm down during challenging situations - such as during a test, a difficult conversation, or anytime we're feeling stressed or nervous.



Check out Teach Deep Breathing and our self-care page for more breathing exercises.