August 9, 2022

This lesson for middle and high school students is intended to offer joy and inspiration, and the opportunity to be in community with peers. 

June 24, 2022

This activity gives young people or adults an opportunity to share deeply about what they are grieving, how they are healing, and what support they need. 

February 11, 2022

Making time for students to do a bit of crafting can provide joy and comfort - and brighten up your classroom.

November 29, 2021

Self-care isn’t just an essential part of communal care, it is what makes community possible.

October 18, 2021

"My self-care makes me possible because it sustains the source of my humanity," writes trainer Dionne Grayman.

September 20, 2021

Self-care is about more than candles and Epsom salt baths and exercise and sleep and saying no, says Morningside trainer Dionne Grayman. 

September 1, 2021

In this back-to-school activity, high school students partner with students from a class in a neighboring school to share and document strategies and coping mechanisms.

August 11, 2021

A collection of community building activities, SEL Tips, games, and lessons on self-care to get your year off to a good start.  

July 6, 2021

These practices can help both young people and adults stay grounded when anxiety arises. 

April 19, 2021

Students practice identifying and using stress management strategies to better cope with upsetting news.