self-care

April 19, 2021

Students practice identifying and using stress management strategies to better cope with upsetting news.

March 29, 2021

In this two-minute video, staff developer Iris Laurencio demonstrates a breathing technique that can help both young people and adults reduce stress on the spot. 

November 20, 2020

How can we bring comfort to our elementary students in these hard times? Here are some guidelines and practices.  

September 1, 2020

Seeing our capacity to effect change and working with others to make it can be a powerful self-help strategy. Here are some ways to support students in acting on the issues they care about.

August 28, 2020

Activities to help middle and high school students develop the key self-care practice of positive self-talk, from affirmations to gratitude.

August 28, 2020

Activities to help elementary students develop the key self-care practice of positive self-talk, from affirmations to gratitude.

June 13, 2020

This activity invites students to listen to and share music that can inspire and sustain them as they explore ways to battle oppression and push to survive and thrive during these challenging times.

May 19, 2020

This lesson has young people explore how we can use breathing to care for ourselves during times of stress – and reflect on how that works for different people. 

May 18, 2020

This lesson has young people explore how we can use breathing to care for ourselves during times of stress – and reflect on how that works for different people. 

May 13, 2020

This lesson has young people explore how we can use music to care for ourselves during times of stress - and share music they find calming with their peers.