self-care

May 19, 2020

This lesson has young people explore how we can use breathing to care for ourselves during times of stress – and reflect on how that works for different people. 

May 18, 2020

This lesson has young people explore how we can use breathing to care for ourselves during times of stress – and reflect on how that works for different people. 

May 13, 2020

This lesson has young people explore how we can use music to care for ourselves during times of stress - and share music they find calming with their peers. 

May 10, 2020

Music can be healing, uplifting, and calming for both adults and children. This lesson has young people experience how we can use music to care for ourselves during times of stress. 

May 10, 2020

Music can be healing, uplifting, and calming for both adults and children. This lesson has young people experience how we can use music to care for ourselves during times of stress. 

March 31, 2020

12 tips to help you take care of yourself in the coming weeks and months. 

March 26, 2020

Both teachers and parents may find these basic social and emotional learning (SEL) practices, from deep breathing to self-talk, helpful during this stressful time.

March 12, 2019

Gratitude can reduce stress and reshape the brain. Here are two steps for practicing it.