Self-Care Resources

Activities to help middle and high school students develop the key self-care practice of positive self-talk, from affirmations to gratitude.

Activities to help elementary students develop the key self-care practice of positive self-talk, from affirmations to gratitude.

This activity invites students to listen to and share music that can inspire and sustain them as they explore ways to battle oppression and push to survive and thrive during these challenging times.

This lesson has young people explore how we can use breathing to care for ourselves during times of stress – and reflect on how that works for different people. 

This lesson has young people explore how we can use breathing to care for ourselves during times of stress – and reflect on how that works for different people. 

This lesson has young people explore how we can use music to care for ourselves during times of stress - and share music they find calming with their peers. 

Music can be healing, uplifting, and calming for both adults and children. This lesson has young people experience how we can use music to care for ourselves during times of stress. 

Music can be healing, uplifting, and calming for both adults and children. This lesson has young people experience how we can use music to care for ourselves during times of stress. 

12 tips to help you take care of yourself in the coming weeks and months. 

Both teachers and parents may find these basic social and emotional learning (SEL) practices, from deep breathing to self-talk, helpful during this stressful time.