Self-Care Resources

TeachableMoment
Marieke van Woerkom
Self-care for Educators & Caregivers During a Pandemic

12 tips to help you take care of yourself in the coming weeks and months. 

Self-Care Resources Coronavirus Remote Learning
TeachableMoment
Morningside Center
SEL Tips for this Moment

Both teachers and parents may find these basic social and emotional learning (SEL) practices, from deep breathing to self-talk, helpful during this stressful time.

SEL Tips Coronavirus Remote Learning Self-Care Resources
TeachableMoment
Marieke van Woerkom
SEL Tip: Practice gratitude as a form of self-care 

Gratitude can reduce stress and reshape the brain. Here are two steps for practicing it.

SEL Tips Gratitude Self-Care Resources
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